Uses for Kava

What is Kava Kava Used For?

Information on how kavalactones, the anti-stress herbal treatment can benefit you. Uses for the natural remedies the kava herb offers. Compares prescription drugs to kavalactones.

As a rule, taking a kava pill or drinking the liquid preparation can induce a state of relaxation without loss of alertness.

Excessive stress and anxiety can impair normal functioning. Both social and occupational performance can be affected.

Some Advantages of Kava over Prescription Anti-anxiety Medications

"Kava kava, if used appropriately, could help you reduce the stress in your life, and it could even be used to decrease the amount of stress or anxiety you anticipate being exposed to".

You could try using kava kava for the following :

  • Boarding a plane
  • A job interview
  • Going to the dentist
  • Going on a date
  • Attending a party
  • Giving a speech
  • Before meetings
  • A few of hours before bed to help with sleep onset
  • After work to relax and unwind from the days stress
  • Any situation where stress and anxiety are anticipated

"Kava kava provides a leveling of mood".

Learn as much as you can about the different effects of the kava kava herb on your body and mind. Take the herb at different times of the day and in different dosages. Try at least a couple of different forms of kava since there may be differences in their effects. For instance, take kava capsules, and if you don’t find them effective, try some kava drink.

Finding the Right Dosage of kava to Fit Your Needs.

Whenever a new medicine, herb, or supplement is first tried, it is always best to start off with low dosages and build up. This cautious approach should minimize any unwanted reactions. If you are taking a medication for stress and anxiety then you shouldn’t take kava in addition. If you are taking a prescription medication, talk to your physician before taking kava to insure your safety and avoid any counter-actions between medicines.


A Guide You Could follow

1.      Start with a one-time dose between 40 and 70 milligrams of kavalactones. If your bottle says it contains 150 mg of kava with a content of kavalactones at 30 percent, then 150 mg X 30% is about 45 mg of kavalactones.(Taking your first dose of kava in the late afternoon or evening is a good option. Take your first dose when you don’t have to go anywhere or do anything so you can gauge how kava will affect you personally).

2.      If the low dose provides no effects within 2-3 hours, then you could try taking an additional capsule.

3.      The next day, if you did not notice an effect from kava, you could take more. If you took 50 mg of kavalactones then you could increase it to 70-80 mg. Again if there has been no effect within 2-3 hours then you could take another capsule.

4.      If the kava did not provide you with any effects the first couple of days, then you could increase your dosage to 100 mg of kavalactones. You should notice an effect at this dosage. Some individuals require a higher dosage than others initially to feel any effects. Once you feel an effect, you can generally be more attuned to feel similar effects at lower doses.

Cautions and Side effects

Heavy consumption of kava is associated with a skin disorder consisting of a scaly rash and eye irritation. Stopping the use of kava kava for a while will cure this side effect.

Symptoms generally associated with high dosages of kava taken at one time include; mild dizziness, insomnia, nausea, and gastrointestinal disturbances. Headaches are infrequent. If you require a high dose of kava to feel an effect, your best option is to take a pill several times a day instead of taking multiple pills at once.

Overconsumption of any supplement, herb, nutrient, food, or hormone is not advised. This is also true of kava. It is an herb that has medical benefits if used appropriately, but it should not be used excessively.


There are certain individuals who probably should not take kava kava unless it’s specifically recommended by a medical professional. Be very cautious if:

You have Parkinson’s disease.

Yous are severely depressed and are trying to self-medicate. It is best to have a medical professional help you with your therapy.

You are pregnant or nursing.

You are taking anti-anxiety medications already.

Of course, anytime you have a coexisting medical condition, or are on other medicines, a health care practitioner should supervise you when adding supplements.